[et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.64″ custom_padding=”|||”][et_pb_fullwidth_post_title title=”off” meta=”off” featured_placement=”background” text_color=”light” _builder_version=”3.0.90″ title_font=”Oswald|||on|” title_text_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.25)” background_color_gradient_end=”rgba(0,0,0,0.25)” background_position=”top_left” background_blend=”multiply” text_orientation=”center” custom_margin=”|||” custom_padding=”200px||200px|” /][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.64″ custom_padding=”20px||20px|”][et_pb_row use_custom_width=”on” custom_width_px=”950px” custom_padding=”|||” custom_padding_tablet=”||0px|” custom_padding_phone=”||0px|” custom_margin=”|||” custom_padding_last_edited=”on|desktop” _builder_version=”3.0.64″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_button button_url=”https://tikis.fi/project/tikiksen-6-kuukauden-treeniohjelma-jatko/” button_text=”< Tikiksen 6 kuukauden treeniohjelma JATKO” _builder_version=”3.0.89″ custom_button=”on” button_text_size=”15px” button_bg_color=”#ffffff” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|||on|” button_use_icon=”off” button_letter_spacing_hover=”1″ button_text_size_tablet=”13px” button_text_size_phone=”10px” button_text_size_last_edited=”on|phone” /][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”950px” _builder_version=”3.0.60″][et_pb_column type=”4_4″][et_pb_post_title date=”off” featured_image=”off” _builder_version=”3.0.60″ title_font=”|||on|” title_font_size=”38px” /][et_pb_text _builder_version=”3.0.89″] Keskivartaloa ei treenata viikoilla 1-8 erikseen. Keskikroppa osallistuu kuitenkin hyvin olennaisesti moneen liikkeeseen, joten sille tulee tarpeeksi kuormitusta. Mikäli kuitenkin haluat treenin päätteeksi tehdä muutamia vatsalihasliikkeitä, tässä muutama tehokas liike: [/et_pb_text][et_pb_text _builder_version=”3.0.64″ text_font_size=”18px” /][et_pb_video src=”https://vimeo.com/244327157/57ac5fc115″ _builder_version=”3.0.89″ /][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”950px” custom_padding=”|||” custom_padding_tablet=”||0px|” custom_padding_phone=”||0px|” custom_margin=”|||” custom_padding_last_edited=”on|desktop” _builder_version=”3.0.64″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_button button_url=”https://tikis.fi/project/tikiksen-6-kuukauden-treeniohjelma-jatko/” button_text=”< Tikiksen 6 kuukauden treeniohjelma JATKO” _builder_version=”3.0.89″ custom_button=”on” button_text_size=”15px” button_bg_color=”#ffffff” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|||on|” button_use_icon=”off” button_letter_spacing_hover=”1″ button_text_size_tablet=”13px” button_text_size_phone=”10px” button_text_size_last_edited=”on|phone” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_color=”#f4f4f4″ _builder_version=”3.0.60″][et_pb_row use_custom_width=”on” custom_width_px=”950px” _builder_version=”3.0.60″][et_pb_column type=”4_4″][et_pb_comments _builder_version=”3.0.64″ body_font=”||||” body_font_size=”22px” meta_font=”||||” meta_font_size=”18px” border_width_all=”0px” border_color_all=”rgba(0,0,0,0.15)” border_style_all=”solid” custom_button=”on” button_text_size=”17″ button_font=”|||on|” button_letter_spacing_hover=”1″ use_border_color=”on” border_color=”rgba(0,0,0,0.15)” /][/et_pb_column][/et_pb_row][/et_pb_section]