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6 KUUKAUDEN TREENIOHJELMA

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Tikiksen suosituin verkkovalmennus sopii parhaiten henkilölle, jolla on jo hiukan kokemusta kuntosaliharjoittelusta.

Päätavoitteena on kasvattaa lihasta sekä oppia treenaamaan nousujohteisesti. Nimensä mukaisesti ohjelma sisältää treenisuunnitelman liikkeineen sekä sarja- ja toistomäärineen kuuden kuukauden ajalle.

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Kesto 6 kk I Hinta 79 €

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myös JATKO -ohjelma saatavilla tästä!

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6 KUUKAUDEN TREENIOHJELMA PREMIUM

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Tämän nettivalmennuksen avulla opit treenaamaan salilla tehokkaasti ja tuloksekkaasti!

Valmennus sisältää suunnitelman puolen vuoden ajalle, josta näet kaikki liikkeet sekä sarja- ja toistomäärät. Harjoitusohjelma sisältää neljä erilaista treenijaksoa.

Kesto 6 kk I Hinta 79 €

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6 KUUKAUDEN TREENIOHJELMA NAISET

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Tämän nettivalmennuksen avulla opit treenaamaan salilla tehokkaasti ja tuloksekkaasti!

Valmennus sisältää suunnitelman puolen vuoden ajalle, josta näet kaikki liikkeet sekä sarja- ja toistomäärät. Harjoitusohjelma sisältää neljä erilaista treenijaksoa.

Kesto 6 kk I Hinta 79 €

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Tikiksen 12 kuukauden kotitreeniohjelma 129€

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LISÄÄ TIETOA LIITTYEN TREENAAMISEEN ARTIKKELEISTA

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TREENI-INSPIRAATIOTA TIKIKSEN YOUTUBEKANAVALTA

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