Miehet - Tikis.fi

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”Hinta on varsin kohtuullinen ja ainainen arpominen salilla loppuu. Nyt tietää mitä tekee ja motivaatio on noussut.”

6KK -valmennukseen osallistunut

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”Hinta-laatu-suhde erinomainen! Ruokavalio on erittäin hyvä lisä. Monipuoliset liikkeet ja treenejä on sopiva määrä viikossa :)”

6KK Jatko -valmennukseen osallistunut

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”Kattava ja tavoitteellinen treenipaketti, jota tukee terveellinen ravinto-ohjelma. Sopii eritasoisille treenaajille ja antaa mahdollisuuden soveltaa itselleen sopivaksi.”

TIKIS 10 viikossa -valmennukseen osallistunut

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TIKIKSEN SUOSITUT NETTIVALMENNUKSET Miehille!

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Nettivalmennuksistamme saat selkeän suunnitelman, jonka avulla opit paljon saliharjoittelusta ja ruokavaliosta. Tikis-yhteisöstä saat myös motivaatiota ja tsemppiä, jos kohtaat haasteita polullasi kohti tavoitteitasi.

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Treenaaminen

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Miten saada boostia olkapäätreeniin? Entäpä aerobinen – onko siitä bodarille mitään hyötyä? Täältä löydät parhaat treeni- ja tekniikkavinkit sekä oikeastaan kaiken treenaamiseen liittyvän sisällön.

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Ravinto & Palautuminen

Jotta treeni voi niin sanotusti mennä perille, pitää ravinnon ja palautumisen olla kunnossa. Tästä osiosta löydät sisällöt, jotka käsittelevät ravintoon ja palautumiseen liittyviä teemoja.

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Reseptit

Tikis tietää, mitä treenaava mies haluaa. Keräsimme tänne “maskuliinisimmat” ja vähiten harmaita hiuksia aiheuttavat reseptit sekä ruokaohjeet. Boostaa treenejäsi optimaalisella ruokavaliolla tai hurmaa daami terveellisellä herkkureseptillä.

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Lifestyle

Tikis-miehen elämäntyyliä voisi kuvailla sanoilla motivoitunut, sinnikäs ja vahva. Hän kuitenkin ymmärtää tasapainon merkityksen ja osaakin rentoutua ja nautiskella elämästä. Tsekkaa kaikki lifestyle-sisällöt täältä!

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